<p>Witness the child version of yourself absorbing the message. Feel a profound sense of love and understanding emanating from within you, as you offer this younger self the guidance and support they may have needed.</p>

Witness the child version of yourself absorbing the message. Feel a profound sense of love and understanding emanating from within you, as you offer this younger self the guidance and support they may have needed.

Guided visualisation – meeting yourself as a child

<p>The Meditation Body podcast explores life, mind and body, providing guidance and insights on how to integrate mindfulness and meditation practices into daily living for physical and mental well-being.</p>

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The Meditation Body podcast explores life, mind and body, providing guidance and insights on how to integrate mindfulness and meditation practices into daily living for physical and mental well-being.

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Guided visualisation – meeting yourself as a child

Guided visualisation – meeting yourself as a child