This guided visualization helps you find a state of calm and relaxation by letting go of stress and worries. The journey begins by focusing on deep breathing to release tension and draw in peace. You will be guided to visualize a personal, serene place , such as a secluded beach, quiet forest, or cosy room. Engage all your senses to explore this sanctuary , immersing yourself in its sights, sounds , and scents. This practice aims to deepen your connection to tranquillity and help you carry that inner peace with you throughout your day.