<p>In this guided visualization meditation episode, follow along as we lay down near a lake surrounded by forest, looking up at the night sky. Follow along as we relax and destress, focusing on the night sky and the many happy moments in life.</p>

In this guided visualization meditation episode, follow along as we lay down near a lake surrounded by forest, looking up at the night sky. Follow along as we relax and destress, focusing on the night sky and the many happy moments in life.

Guided Visualization Meditation: Relaxation & Happiness

This podcast is about all things health, including how to REALLY become a happier and healthier person, how to take care of yourself, and how to benefit the environment and your community. Get educated about the health of society and threats like racism. Learn about how to become a better person, make an impact, qualities to gain, and listen to conversations between teens about things that impact teen health.
Host: Siluni Abeywickrama started this podcast as a sophomore in high school passionate about health. 
https://linktr.ee/Healthful_podcast

Alternative Health

Health & Fitness

This podcast is about all things health, including how to REALLY become a happier and healthier person, how to take care of yourself, and how to benefit the environment and your community. Get educated about the health of society and threats like racism. Learn about how to become a better person, make an impact, qualities to gain, and listen to conversations between teens about things that impact teen health. Host: Siluni Abeywickrama started this podcast as a sophomore in high school passionate about health. https://linktr.ee/Healthful_podcast

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Guided Visualization Meditation: Relaxation & Happiness

Guided Visualization Meditation: Relaxation & Happiness