NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life! Through this series you've learned loads about what mindfulness is and its benefits to helping us live our lives on purpose. In this episode with Brandon Mehrgut, a Senior Trainer at Potential Project and the founder of Shanghai Mindfulness, he'll walk us through a guided mindfulness exercise so you can get a feel of what it actually looks like in practice. We welcome your feedback! Email Ally at ally@limitlesslaowai.com and connect with Brandon on LinkedIn at https://www.linkedin.com/in/brandonmehrgut/. A special thanks to this show's sponsor, Concordia International School Shanghai. Discover more at www.concordiashanghai.org.

#400 Guidence Mindfulness Exercise, with Brandon Mehrgut

At Limitless, we believe that choosing China as an expatriate assignment offers unlimited opportunity and adventure – and proper preparation is the key to success! Through real-life interviews from China’s leading expats, we support you and your loved ones through the entire process from relocation to repatriation, and every step in between. Glean wisdom and pick up fantastic tips and tricks from other people like you. Stay motivated, be empowered and get connected to some pretty amazing folks by tuning in. Welcome to the Limitless Community.

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I think we'll all agree that these are insane times we're living in—times like we've literally never experienced before. Are you experiencing JOY on a regular basis? I mean, is that even possible as our fear ramps up, we're losing jobs, and the economy is tanking? We think so. Tune in to get some simple ideas on how to maximize your JOY today, tomorrow and long into the future.  Follow Ally on IG @positivelyallymona and on FB at https://www.facebook.com/positivelyallymona.

#431 LimitlessLIFE: Daily JOY Hacks

It's been two months since Covid-19 turned our lives upside down in Shenzhen, China. Outside of Wuhan, our province has been hit the hardest. Now, it's wreaking the same havoc in the west. Tune in to hear an update on what's been happening in our world over the last year, get an insider's look at what self-quarantine life is like, and feel equipped to thrive through the global health crisis.

#430 Living with the Coronavirus: Insights from Ground Zero

In this show, I give you a raw, unedited update into my life for the past 14 months since I last released content, an apology, and a personal invitation to reconnect on a new platform with a renewed purpose. The link mentioned in the show is bit.ly/joinallymona

#429 Update and Personal Invitation

What does it look like to have a lower self-mastery EnneaType Nine friend at your dinner party? Tune in to find out and learn what you can do to help! We welcome your feedback! Email Ally at ally@limitlesslaowai.com or Pete at pete@limitlesslaowai.com A special thanks to this episode's sponsor, Concordia International School Shanghai. Discover more online at www.concordiashanghai.org. NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life!

#428 EnneaType 9: The Disappearing Act

What does it look like if your EnneaType Eight friend is emotionally or physically triggered at your dinner party and erupts at your other guests? Tune in to find out and learn what you can do to help! We welcome your feedback! Email Ally at ally@limitlesslaowai.com or Pete at pete@limitlesslaowai.com A special thanks to this episode's sponsor, Concordia International School Shanghai. Discover more online at www.concordiashanghai.org. NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life!

#400 Guidence Mindfulness Exercise, with Brandon Mehrgut

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