This meditation is an invitation to come back to where you are, just as you are. It’s a practice of presence—not as something to achieve or get right, but as something you can return to again and again.

Whether your mind feels busy, your body feels tired, or you’re feeling a bit scattered, this space is open to you. There’s no expectation to be calm or clear your thoughts. This is about noticing what’s actually here and allowing that to be enough.

This meditation supports you in:

Settling into your body and your breath

Noticing where your mind naturally goes

Practising returning to the present moment

Reflecting on what presence feels like for you

Remembering that there’s no right way to meditate

You don’t need to do this perfectly. If your mind wanders, that’s part of the practice. Every time you notice and come back, you’re already here.

Stay grounded.