Ever wonder how technology, social media, and family dynamics are shaping the next generation—and what you can do about it? Let’s unpack the chaos and find some anchors together.

From the overwhelming impact of devices and social media to the pressures of school, family, and identity, this conversation is a candid look at the real challenges facing young people and their parents. We share personal stories, practical advice, and a healthy dose of empathy for anyone navigating the modern landscape of adolescence.

Highlights

• The hidden effects of technology and social media on adolescent mental health
• Why parents and kids are both overwhelmed—and how to build compassion on both sides
• The generational divide in device usage and what it means for communication
• Academic pressures, school environment, and the myth of “just walk it off”
• Social media’s role in body image, sleep deprivation, and identity confusion
• Setting boundaries with technology: why it’s hard, why it matters
• The importance of emotional regulation and safe outlets for kids
• Navigating guilt, trauma, and the realities of blended families
• How to validate your child’s experience without always “fixing” it
• Encouragement for seeking therapy and building a support network

Chapters

00:00 – Welcome & Setting the Stage

00:14 – Adolescent Health Concerns

00:56 – Impact of Technology on Adolescents

02:12 – Parental Challenges and Expectations

03:17 – Generational Differences and Device Usage

04:20 – Mental Health and Social Media

08:59 – Academic Pressures and School Environment

10:57 – Social Media and Unrealistic Standards

35:19 – Understanding Gaslighting and Its Impact

35:34 – The Pavlovian Response to Phone Calls

36:51 – Parental Struggles with Screen Time

37:34 – The Cost of Technology for Children

38:51 – The Role of Parents in Setting Boundaries

40:11 – Navigating Emotional Baggage and Trauma

54:20 – Dysfunctional Family Dynamics

1:03:14 – Encouragement and Therapy for Children

1:09:19 – Closing Thoughts & Where to Find Us

Resources Mentioned

• Anchored in Chaos Website
• Genuine Effort LLC
• National Alliance on Mental Illness (NAMI) – for mental health resources
• Crisis Text Line – text HOME to 741741 for free, 24/7 crisis support

This show is part of the ICT Podcast Network