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We explore how developing a framework of principles can provide stability and guidance in a constantly changing world, helping us live our most authentic life and improve our mental wellbeing.

• The difference between rules and principles - rules are rigid and fear-based while principles are flexible and value-aligned
• Speaking with kindness rather than niceness - kindness honors our truth while respecting others
• Understanding mana as a source of personal and collective strength that gives our words power and influence
• Living life simply by reducing unnecessary possessions and commitments
• Prioritizing experiences and relationships that align with our authentic selves
• Cultivating mindfulness and gratitude to appreciate what we have without grasping
• Identifying your personal ratio between effort and rest to maintain wellbeing

If you have any questions you would like us to discuss on future episodes, please email me at [email protected].