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What is today's topic? What is the focus that we're dabbling in today? And that is guilt and shame. So I don't know about you, but I personally struggle with guilt and have struggled with it for years and years and years and years and years. It's a normal thing for all of us to go through it. It's part of being human. It's part of the human experience, is to deal with and work through guilt and shame. And what I really want to dive in and touch on in today's episode is what is guilt and what is shame?