Thoughts become emotions, emotions in motion become actions - this is where the self sabotage starts… 

What thoughts do you have that precede the emotions? 

DO you feel...not good enough, not enough? 

Do you compare yourself to others? 

Are you sad, disappointed, angry?

 DO you have fear and/or anxiety ruling your life? 

Any of these can trigger emotions that can lead to self sabotaging behaviors.  

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