There are things from our past that we don’t talk about, but they still shape how we see ourselves.

In this episode of Mindful Moves, I explore the difference between guilt and shame, and how easily one can turn into the other without us even realising. It’s rarely about what happened, but about the meaning we attach to it, and how that meaning starts to influence the way we move through our lives.

We often think that feeling bad for long enough means we’ve taken responsibility, or that it somehow makes us a better person. But what if that’s not true?

This episode is about looking at that more honestly, and understanding how guilt can be something that guides you, without letting it turn into something that defines you. 

These emotions are there for a reason, let's explore.

with love - Dans xx

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A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3