Did you know there are 3 different variations of guilt? I didn't either!
After a humorous conversation with my mother, it got me thinking about guilt and the various ways it shows up in our lives.
After a quick google search, I was floored to find out there are various catagories of guilt! It got me thinking, in what ways do we take on guilt in situations that is truly necessary, and unnecessary?  Listen In!

Yoga Journal Article About Guilt:
https://www.yogajournal.com/yoga-101/philosophy/goodbye-guilt/

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