In this insightful episode of Notes for the Children, Pat candidly shares his struggles with guilt. Reflecting on the profound impact it had on his life, he delves into the emotional turmoil and shame he carried for decades. He provides a cautionary tale to his children, emphasizing the need to understand and confront the roots of guilt.  

Drawing from personal experiences, he discusses the destructive nature of prolonged guilt, offering practical advice on breaking free from its grip. Touching on the influence of upbringing and religion, Pat encourages honesty, kindness, and self-awareness as tools to navigate guilt's complexities.