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Do you struggle to say no or feel like you disappoint others when you do? Is it hard to learn how to let people into your world without having them jump through hoops? Is it easier to please others than it is to show up for yourself? Then this episode is for you! Not only are setting boundaries essential, and defining what they are to signify their importance...being able to do it without lingering feelings of guilt is vital! Tune in and learn some techniques to guide you through it!