Ever come away from Thanksgiving or another holiday riddled with guilt by what or how much you ate?  If that’s the case it can really diminish the joy and experience of the holiday.  And that’s no good.  I want you to enjoy your holiday to it’s fullest potential and part of that is by not feeling guilty over the foods we may or may not eat during this celebratory season.

Why do we have the guilt in the first place and how do we go about getting rid of it?  That’s what we’re talking about today.  

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