In this episode, the hosts discuss how to parent proudly with less guilt and how to stay away from parent shaming. They discussed screen time, using hired help, engaging in self-care and bringing more joy to the home as ways reduce the guilt and increase positive feelings. They also discussed how the negative feelings as a parents can trickle down to the kids and why the healthiest parents are happiest parents, which sometimes takes a village. 

~~~~~~~

For more information about our podcast, go to: www.shrinkingtheissues.com

Like and follow us on Facebook @ ShrinkingtheIssues or on IG @ ShrinkingtheIssues

To learn more about the hosts, visit:

Dr. Josh Spitalnick bio

Dr. Dion Metzger bio