In today’s clip, Simon Wegerif, founder of 'ithlete' a HRV tracking device and platform, explains how tracking and HRV data can tell you when to take a rest day - and who doesn’t love a guilt free rest day? <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In today’s clip, Simon Wegerif, founder of 'ithlete' a HRV tracking device and platform, explains how tracking and HRV data can tell you when to take a rest day - and who doesn’t love a guilt free rest day? Hosted on Acast. See acast.com/privacy for more information.

In today’s clip, Simon Wegerif, founder of 'ithlete' a HRV tracking device and platform, explains how tracking and HRV data can tell you when to take a rest day - and who doesn’t love a guilt free rest day? Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Guilt Free Restdays With Heart Rate Variability

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Health & Fitness

Fitness

Running

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See acast.com/privacy for more information.

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Guilt Free Restdays With Heart Rate Variability

Guilt Free Restdays With Heart Rate Variability