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Guilt Monsters and Late Night Thoughts that keep you from being successful!
In this episode of the Overgivers Anonymous Podcast, I want to talk to you about Guilt Monsters and how they creep out late at night or in the shower. Guilt Monsters will sneak up and take a hold of our brain and turn it into mush. I'm sure you know what I am talking about. I know I've been in this situation many times. I know sometimes it can feel pretty dark and feel pretty painful. Remember there is a way out and I am going to share some tools in this episode.
Highlights:
The Guilt Monsters are real, they're painful and they cause a lot of problems for a lot of people.
The Guilt Monster is feeding us a story that we're comfortable with because it's something that we have told ourselves over and over… However, we can change the story. When we change the story life starts to get super interesting.
Sometimes it's not easy to get rid of the Guilt Monsters, because they're so ingrained. However, through time, practice and persistence we can change the story. I encourage you to try and change your narrative.
Sometimes the issue is about changing a story. Sometimes it's about honouring the fact that those Guilt Monsters have something to tell us. It can also be simply looking at a situation and saying, “You know what, that's just crap. I can't do anything about the past. The past is the past and it's time to move on”.
For me, sometimes reading a fictional book before bed will help me because I can focus on characters’ stories and their interactions.
Other times I literally get out of bed and sit down and journal thoughts out of my head. Mighty is the pen!
There are many ways to push Guilt Monsters out of your way so you can move forward with your life and your business. You can be successful. When you push the Guilt Monsters out of the way you turn off the nonsense. Your business life will become more peaceful and beautiful as you realize anything is possible.
Listen to my playlist “Reduce the overwhelm and create a business that allows you to have time for you!” on Vurbl!
https://vurbl.com/playlists/reduce-the-overwhelm-and-create-a-business-that-allows-you-more-time-by-the-geeky-girl/
View all episodes
By Angela Mondor - The Geeky Girl
5
22 ratings
In this episode of the Overgivers Anonymous Podcast, I want to talk to you about Guilt Monsters and how they creep out late at night or in the shower. Guilt Monsters will sneak up and take a hold of our brain and turn it into mush. I'm sure you know what I am talking about. I know I've been in this situation many times. I know sometimes it can feel pretty dark and feel pretty painful. Remember there is a way out and I am going to share some tools in this episode.
Highlights:
The Guilt Monsters are real, they're painful and they cause a lot of problems for a lot of people.
The Guilt Monster is feeding us a story that we're comfortable with because it's something that we have told ourselves over and over… However, we can change the story. When we change the story life starts to get super interesting.
Sometimes it's not easy to get rid of the Guilt Monsters, because they're so ingrained. However, through time, practice and persistence we can change the story. I encourage you to try and change your narrative.
Sometimes the issue is about changing a story. Sometimes it's about honouring the fact that those Guilt Monsters have something to tell us. It can also be simply looking at a situation and saying, “You know what, that's just crap. I can't do anything about the past. The past is the past and it's time to move on”.
For me, sometimes reading a fictional book before bed will help me because I can focus on characters’ stories and their interactions.
Other times I literally get out of bed and sit down and journal thoughts out of my head. Mighty is the pen!
There are many ways to push Guilt Monsters out of your way so you can move forward with your life and your business. You can be successful. When you push the Guilt Monsters out of the way you turn off the nonsense. Your business life will become more peaceful and beautiful as you realize anything is possible.
Listen to my playlist “Reduce the overwhelm and create a business that allows you to have time for you!” on Vurbl!
https://vurbl.com/playlists/reduce-the-overwhelm-and-create-a-business-that-allows-you-more-time-by-the-geeky-girl/