Guilt is a powerful emotion. Often, rather than motivating, it keeps us from making changes which might benefit us. Discussed in this episode is the balance of prioritizing your personal needs simultaneously with others. How communication and removing your self imposed “Shoulds” can help you make small changes to keep you going.  Why? Because providing care whether medical or psychological, carries with it a physical and mental burden that only those who practice know. Spend time learning how to protect and strengthen yourself so you can continue to carry the tremendous burden of caring for others