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Guilt, Regret and Remorse: Learning From and Letting Go of the 'Woulda, Coulda, Shouldas' in Life
If only I had taken that class, or waited a little longer, or remembered to do that thing…we all experience guilt, regret and remorse throughout our lives. In a previous episode, Jamie and Guy discussed shame - which comes from a place of “I am bad”. In today’s episode they continued this discussion focusing more on guilt which is “I did something bad” and how to keep that guilt from becoming shame. Guilt isn't always bad - sometimes can be a motivator and a teacher. If we didn’t study for a test and received a bad grade - the next time we may feel more motivated to prepare better. But only operating out of guilt - or feeling bad if we don’t do something - isn’t healthy and can lead to feelings of frustration and resentment. Likewise, we will have regret and remorse in life - but that doesn’t make our life bad. Jamie emphasizes the importance of understanding these feelings are normal. What’s important is to recognize them, move through them, repair when you can and don’t let them eat you up.
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
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If only I had taken that class, or waited a little longer, or remembered to do that thing…we all experience guilt, regret and remorse throughout our lives. In a previous episode, Jamie and Guy discussed shame - which comes from a place of “I am bad”. In today’s episode they continued this discussion focusing more on guilt which is “I did something bad” and how to keep that guilt from becoming shame. Guilt isn't always bad - sometimes can be a motivator and a teacher. If we didn’t study for a test and received a bad grade - the next time we may feel more motivated to prepare better. But only operating out of guilt - or feeling bad if we don’t do something - isn’t healthy and can lead to feelings of frustration and resentment. Likewise, we will have regret and remorse in life - but that doesn’t make our life bad. Jamie emphasizes the importance of understanding these feelings are normal. What’s important is to recognize them, move through them, repair when you can and don’t let them eat you up.
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show