Katie and Christie pack their bags for a guilt trip! Self-inflicted guilt is a feeling that has plagued them for many years, and this week, they are finally getting to the bottom of it. They will discuss where this feeling stems from, how they trap themselves in their own guilt, and how to navigate the heaviness of survivors' guilt. They also explain how guilt has unfolded in various relationships and how guilt wears the mask of both anxiety and codependency. Buckle up and grab some tissues - this episode gets emotional. Be sure to subscribe for new episodes every Wednesday and say sup via Instagram (@wedontknowherpod) or email ([email protected])