<p>Ari shares her "woopsie, it's you" moment and discusses how guilt and shame are different, plus which one can actually be productive.</p>

Ari shares her "woopsie, it's you" moment and discusses how guilt and shame are different, plus which one can actually be productive.

Guilt vs. Shame

<p>Chronic over-sharer, Ari Eastman stopped drinking and wants to talk about it. In conversation with herself and occasional guests, Ari discusses recovery, sobriety, dating, pop culture, and mental health. Ari explores life without wine and the embarrassing, sometimes hilarious, dark, healing stuff she's figuring out along the way. This isn't self-help, it's self-discovery.&nbsp;</p>

Society & Culture

Education

Self-Improvement

Personal Journals

Chronic over-sharer, Ari Eastman stopped drinking and wants to talk about it. In conversation with herself and occasional guests, Ari discusses recovery, sobriety, dating, pop culture, and mental health. Ari explores life without wine and the embarrassing, sometimes hilarious, dark, healing stuff she's figuring out along the way. This isn't self-help, it's self-discovery. 

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Guilt vs. Shame

Guilt vs. Shame