Guilt and shame are not the same things though most people probably can't define the difference between them. Understanding the difference between the two and where they come from can liberate an individual who is struggling to transcend the bonds holding them back from being their most genuine selves. 

 

A short article with more information on guilt and shame:

https://lifehacker.com/what-you-need-to-know-about-shame-and-guilt-1653163759