<p>In this episode, Lydia and Hannah discuss the difference between guilt and shame. They explore challenging their own guilt and its origins. Unravelling those origins had led them to new freedoms and happiness.</p>

In this episode, Lydia and Hannah discuss the difference between guilt and shame. They explore challenging their own guilt and its origins. Unravelling those origins had led them to new freedoms and happiness.

Guilt vs. Shame Part 1

We are Hannah and Lydia, longtime friends who have connected over our dedication to the hard work of healing, growing, and being human. Our conversations of both struggles and accomplishments that come from the work we are doing have given us the endurance we need to keep going. We don't know where we would be if we weren't celebrating and supporting each other through all the ups and downs, so we want to share that with you. We hope to create a community of people who are dedicated to the hard work of being human. We hope through this podcast, you'll be encouraged to explore a journey toward a healthier happier life, knowing you're not alone. Because you're worth it.

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Guilt vs. Shame Part 1

Guilt vs. Shame Part 1