Hannah and Lydia continue their conversation on guilt and shame, including how shame can multiply when we are experiencing bouts of anxiety and depression.

Guilt vs. Shame Part 2

We are Hannah and Lydia, longtime friends who have connected over our dedication to the hard work of healing, growing, and being human. Our conversations of both struggles and accomplishments that come from the work we are doing have given us the endurance we need to keep going. We don't know where we would be if we weren't celebrating and supporting each other through all the ups and downs, so we want to share that with you. We hope to create a community of people who are dedicated to the hard work of being human. We hope through this podcast, you'll be encouraged to explore a journey toward a healthier happier life, knowing you're not alone. Because you're worth it.

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Guilt vs. Shame Part 2

Guilt vs. Shame Part 2