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Guitar Habits and Developing Routines
Ever wonder how to develop a practice routine or build better habits on the guitar successfully? This episode will try to help you out using evidence-based science to point the way. Stick around to the end to learn about pushing through limbic friction.
Citations in today's episode:
https://www.psychologytoday.com/us/blog/automatic-you/201601/is-how-make-yourself-do-what-you-need-do
https://www.nirandfar.com/your-new-years-resolution-is-bound-to/
https://www.nejm.org/doi/full/10.1056/NEJMoa1414293
https://jamesclear.com/new-habit
https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4540252/
https://www.apa.org/monitor/2020/11/career-lab-habits
https://hubermanlab.com/the-science-of-making-and-breaking-habits/
https://insight.kellogg.northwestern.edu/article/easy-or-hard-tasks-first
https://dictionary.apa.org/automaticity
https://my.clevelandclinic.org/health/articles/22572-serotonin
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By Chadwick BecksEver wonder how to develop a practice routine or build better habits on the guitar successfully? This episode will try to help you out using evidence-based science to point the way. Stick around to the end to learn about pushing through limbic friction.
Citations in today's episode:
https://www.psychologytoday.com/us/blog/automatic-you/201601/is-how-make-yourself-do-what-you-need-do
https://www.nirandfar.com/your-new-years-resolution-is-bound-to/
https://www.nejm.org/doi/full/10.1056/NEJMoa1414293
https://jamesclear.com/new-habit
https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4540252/
https://www.apa.org/monitor/2020/11/career-lab-habits
https://hubermanlab.com/the-science-of-making-and-breaking-habits/
https://insight.kellogg.northwestern.edu/article/easy-or-hard-tasks-first
https://dictionary.apa.org/automaticity
https://my.clevelandclinic.org/health/articles/22572-serotonin