(Spirit Rock Meditation Center) In this Talk Gullu covers the basics of the 4 Noble Truths, both in terms of the insights and the practice instructions.  Some real time inquiries are offered to begin the connect Dukkha with patterns of clinging.  Then Gullu talks about motivation for practice and the spiritual urgency that comes with the 5 Recollections.

(Spirit Rock Meditation Center) In this Talk Gullu covers the basics of the 4 Noble Truths, both in terms of the insights and the practice instructions. Some real time inquiries are offered to begin the connect Dukkha with patterns of clinging. Then Gullu talks about motivation for practice and the spiritual urgency that comes with the 5 Recollections.

Gullu Singh: Overview of the 4 Noble Truths & the 5 Recollections (Retreat at Spirit Rock)

The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.

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Gullu Singh: Overview of the 4 Noble Truths & the 5 Recollections (Retreat at Spirit Rock)

Gullu Singh: Overview of the 4 Noble Truths & the 5 Recollections (Retreat at Spirit Rock)