Join cohosts Robert Wolgemuth and Bob Lepine as they discuss the training and strategy necessary to run your gun lap with purpose and intention. They talk with Ralph Foote, the track record setter at Taylor University who first introduced Robert to the concept of a gun lap through his running. 

“As a distance runner, you start off quickly on that first lap. Then you settle into a fast pace. Then, you must do something to break away to win the race.” - Ralph Foote

This podcast provides additional content to the book Gun Lap, available where books are sold. Learn more at www.gunlapbook.com.