In this special episode, I have a progress update with my trainer and nutritionalist IFBB Pro Katrinka Byers. 4 weeks ago we agreed while on the air to commit to getting me back in a healthier state of mind, body and spirit. Listen for our first month of results and some great nutrition tips for everyone. Katrinka Byers Instagram: @ifbbprokatrinkabyersKatrinka's Gofund Me : https://www.gofundme.com/f/wildfire-damage-relief-for-josh-amp-laura-chapek?utm_medium=copy_link&utm_source=customer...