Kundalini Yoga is a complete yogic science and technology dealing with the strength of the physical body, balance of the emotional terrain, endurance of the psyche, and activation of the full range of endocrine, hormonal and nervous systems.

Guru Jagat has been deemed the new face of Kundalini Yoga, as she teaches this practice internationally. She brings a fresh, young take to this ancient practice by teaching her students how it can be used as a technology to achieve and sustain long-lasting happiness. Guru Jagat was taught by Yogi Bhajan, the Kundalini Master responsible for bringing the practice to the US. 

You can stream Kundalini Yoga classes with Guru Jagat. Sign-up for the FREE trial at http://www.rama-tv.com

Learn more about Shannon's upcoming Raise Your Vibration - Northern Lights Yoga Retreat to Iceland at http://bit.ly/shannoniceland 

Shannon and Alex want to hear from you! E-mail your questions for Q&A to [email protected]. For more free inspiration from Shannon and Alex, go to http://www.shannonalgeo.com and http://www.alexkip.com