School has started and you are likely getting back to some kind of routine after a crazy summer schedule. Typically this means you are back in the gym more regularly and ready to give your diet a desperatey needed tune-up :) If this is ringing a bell then NOW is the time to listen to this episode! Charlie and Gus have three nutritional tips that you can start implementing right away. PLUS, you will hear about a NEW program we are rolling out to the gym this month. Enjoy!