The Boys talk about how to start the morning and end the day.. including Ice Baths. 
Dell shares he wakes up between 4:30am-6am and has some me time.  Win the Morning Win the Day. 
Gus gets up 5:20am and walks with mates. 
Ticking off positives to start your day.. give yourself as many ticks as possible.
Gus Bedtime.. no technology in bed by 9pm.
Jude says find something that works for you. See omnystudio.com/listener for privacy information.

Gus On Mental Fitness | 1440 Minutes in a Day

Join Gus, Jude &amp; Wendell for Rush Hour on Triple M Sydney!

Sports

Gotcha4Life + Chemist Warehouse = Mens Care Box See omnystudio.com/listener for privacy information.

Gus on Mental Fitness | Men's Health Week

Jude tackles Trump and his 34 counts of guilty, Tim Franklin is on the home stretch from running around the world, he runs right through the Triple M studio, phoner when did you have to sub in”, Woodsy is the super sub this week and we interview John Brewster from the Angles on their 50 NOT OUT Tour…. See omnystudio.com/listener for privacy information.

FULL SHOW | Cronulla Sharks Contenders or September Pretenders

David "Wolfman" Williams joined The Rush Hour for the latest episode of Hero, Highlight & Hardship. The former premiership hero for Manly Sea Eagles had one of the more recognisable faces in the modern NRL era and went through his career highs and battling with constant injuries that forced him to cut his career short. Wolfman also explains how he has used his former pains to playing a pivotal role with Invictus Australia in helping battle mental health through the power of mateship and fitness. See omnystudio.com/listener for privacy information.

Hero, Highlight & Hardship | David "Wolfman" Williams | The Pain Of Injuries Into Gain For Others

Ready’s Mail, Dave ‘Wolfman’ Williams joins us, we talk strange tales from border security, and you tell us your run ins with birds! See omnystudio.com/listener for privacy information.

FULL SHOW| Wayne Bennett To Coach PNG? + Why Tedesco Could Still Captain Australia

Brent Read joined The Rush Hour with Gus, Jude and Aaron Woods. Ready explained how the PNG expansion club will work and where the $600m will be spent and why Wayne Bennett is very likely to join the new franchise. Ready also explained James Tedesco's situation in the national team after being overlooked from NSW Blues. See omnystudio.com/listener for privacy information.

Gus On Mental Fitness | 1440 Minutes in a Day

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