After few months of being a vegan, Nathan shares his experience of vegan diet, change of his body composition and athletic performance. Angus and Nathan also talk about why people should give vegan foods a try and veganism becomes more popular nowadays.  

Angus and Nathan both predict the Lakers will take an easy victory while the Heat is dealing with few injuries. Angus talk about the journeys of few Heat players to be in the NBA Finals. 
Angus and Nathan also discuss the end of Doc Rivers’ era in LA, LeBron's legacy and what to look forward after this Finals 

This episode is joined by SharedSpace ( @SharedSpaceMovement) founder Clare ( @ClareLimMartin) discuss if it's possible for a fitness studio operate without a physical location to save rent and keep engaging with the fitness community. 
With the weeks of gyms lockdown, the fitness industry in Hong Kong started a campaign, "Save HK Fitness" to require more funding and a way to communicate with the Hong Kong SAR government. Clare and Angus discuss what else can the fitness industry do in the long run. 

Angus recaps the NBA conference semi-finals and predicts the conference finals. Other hot topics such as should Kawhi stay in Toronto, Bradley Beal missing the All-NBA teams, Luka Doncic's promising future were discussed in this episode. 

Nathan and Angus talk about the NBA conference semi-finals. Also, they discuss few hot topics such as all-defensive teams, another Giannis's disappointing season and other hot topics in the Bubble

Nathan and Angus talk about the NBA playoffs conference semi-finals and discuss the hop topic: "Is Giannis a Pippen?". 

After another 7 weeks of “lockdown”, gyms are allowed to open again. Angus talks about how to approach training and the long term vision of fitness journey 

Angus talks what to do before and after a big day/ night of drinking to stay balance between alcohol and fitness, how to reduce calories intake and calculating macros from alcoholic-beverages.