Rob Kaldor

Episode 158 - Gus Worland

08.03.2016 - By rob kPlay

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Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce leaf diets left him hungry, hard-core training left him sore and sorry, and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong.

With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut.

We chatted with Gus about his new book How to Lose a Few Kegs (Without Busting a Gut) and why it was so important to him that it was written. He talks about some of the scariest health myths he debunked along the way, and he also offers some motivation for those who are overwhelmed with making big lifestyle changes.

Pick up your copy in stores or online here: https://www.dymocks.com.au/book/9780733335327/

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