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Gut Armor
Ready for a lesson in self-defense? Tune in to hear Robin and Sara tackle gut bacteria, the insane ways it effects your well-being, and using milk kefir to hack your health fast.
Studies and Further Reading:
Why the Gut Microbiome is Crucial for Your Health - Healthline
Gut Microbiota, Metabolites and Host Immunity - PubMed.gov
Dysbiosis and the Immune System - PubMed.gov
Role of the Microbiota in Immunity and Inflammation - NCBI
A Meta-Analysis of Probiotic Efficacy for Gastrointestinal Diseases - PubMed.gov
The information contained in this podcast is published in good faith and is for educational purposes only. Kefirian Society and Health Like Magic assume no responsibility for errors or omissions in the contents of this podcast. Any advice given by Health Like Magic and Kefirian Society is not meant to take the place of advice of a licensed doctor or physician. This podcast and its creators strive to offer real, holistic self-care advice for those seeking it. Thank you for listening.
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By Kefirian SocietyReady for a lesson in self-defense? Tune in to hear Robin and Sara tackle gut bacteria, the insane ways it effects your well-being, and using milk kefir to hack your health fast.
Studies and Further Reading:
Why the Gut Microbiome is Crucial for Your Health - Healthline
Gut Microbiota, Metabolites and Host Immunity - PubMed.gov
Dysbiosis and the Immune System - PubMed.gov
Role of the Microbiota in Immunity and Inflammation - NCBI
A Meta-Analysis of Probiotic Efficacy for Gastrointestinal Diseases - PubMed.gov
The information contained in this podcast is published in good faith and is for educational purposes only. Kefirian Society and Health Like Magic assume no responsibility for errors or omissions in the contents of this podcast. Any advice given by Health Like Magic and Kefirian Society is not meant to take the place of advice of a licensed doctor or physician. This podcast and its creators strive to offer real, holistic self-care advice for those seeking it. Thank you for listening.