My guest, Kiran Deol, and I start out in the world of plant based eating and how it can help you feel better and manage your health. What we eat can help our focus, particularly with brain fog.

We couldn’t help but take a trip through how to feed your kids healthy foods. Because we’re parents after all!

We discussed all of the many different foods that can help your gut health. From fresh herbs to purple potatoes, variety is the healthiest way to feed our gut biomes.

About Kiran Deol

Kiran Deol is a holistic nutritionist and the CEO of Key To Health Nutrition Consulting. 

She helps women and children leverage the power of plant-based nutrition to get to the root of unwanted symptoms so they can truly thrive. 

Kiran is also a mom, vegan, and children’s nutrition advocate.

Her passion for helping others achieve optimal health comes from her own journey in overcoming her daughter’s health challenges as well as her own.

Links:

Key to Health

To learn more about your host, Catherine Avery:

Productivity by Design

To connect with Catherine: Productivity Breakthrough Session 9

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