What if your mood, anxiety, and energy levels aren’t just “in your head” — but start in your gut?

In this episode of Rosabel Unscripted, we dive deep into the gut-brain axis — the powerful connection that explains why your stomach might be running your emotions.

You’ll learn:

• What the gut-brain axis actually is
• How your enteric nervous system acts as your “second brain”
• Why 90-95% of your serotonin is made in your gut (not your brain)
• The vagus nerve’s role in mood regulation
• How chronic stress damages your gut microbiome — and what you can do about it

Real neuroscience, zero fluff. If you’ve ever woken up in a bad mood with no clear reason, felt unexplained anxiety, or struggled with your mental health despite “doing everything right,” this episode will shift how you see your body.

Timestamps00:00 – Your gut has been running your mood00:32 – What the gut-brain connection really is03:44 – Your second brain: the enteric nervous system04:25 – Where 90-95% of serotonin is made05:01 – The vagus nerve explained

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