Table Talk

Gut-Brain Axis with Lindsey Elmore


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Show Notes

HOST

Melody Hartzler
| | Book Appointment

AROUND THE TABLE

Lindey Elmore
| | Website

In this episode we
  • Discuss what the gut-brain axis really is
  • Explain how stress impacts the gut-brain axis
  • Talk about the gut microbiome’s role in mental health
  • Mention nutrient depletions associated with anti-depressant medications
  • Describe common problems with yeast overgrowth
  • Talk about taking ownership of your health and radical self-love
  • ...more
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