Gut health isn’t just a buzzword — it’s the cornerstone of your entire well-being. Yet assessing your gastrointestinal system is one of the most confusing (and often uncomfortable) parts of health. In this episode, inspired by The Body User Manual by Dr. David Quartell, we take an honest, step-by-step look at the GI system and why it’s so central to your vitality. You’ll learn how to spot the difference between whole foods and “make-believe” foods, why protein and fiber are the macros that matter most, and how to track the everyday signs your gut is sending you — from bloating and cravings to stomach discomfort and skin breakouts. We also dive into one of the most revealing (yet overlooked) health assessments: your bowel movements. Using the Bristol Stool Chart, you’ll discover what healthy digestion looks like, how often you should be going, and what consistency tells you about your internal balance. This episode makes gut health practical, approachable, and judgment-free. By recognizing your food choices, tracking basic nutrition, observing GI symptoms, and paying attention to your stool, you’ll create a baseline that can guide your journey to better health.