For our 46th episode, we talk good food, regular bowel movements and how to maintain a healthy gut. Yvonne King suffered from an undiagnosed irritable bowel syndrome (IBS) for 30 years before she finally discovered the allergies (gluten, dairy) that were causing her suffering. This episode reminds us that we are all bio-individuals and it's crucial that we get curious about our body's response to the foods and drinks we're consuming. If they make you groggy, foggy, anxious, hyper, angry, bloaty or give you diarrhea, best to make a courageous change. Listening to your body and this episode could just be your new way forward. This! Is Obstacle Course. Let's flow!