Are you tired of feeling bloated, uncomfortable, or like your gut is running the show?

 In this episode of the Body Aligned Podcast, Erin gets real about her own struggles with gut health—from painful nights that felt like she was five months pregnant to finally finding freedom through lifestyle shifts and faith.

You’ll learn the science-backed role your gut plays in digestion, energy, hormones, immunity, and even your mood—plus why gut health isn’t just about food, it’s about your whole life. We’ll tackle common struggles like IBS, SIBO, and GERD, and dig into the truth about caffeine, alcohol, artificial sweeteners, and stress.

Erin also shares practical steps you can start today to heal and support your gut—like lowering stress, diversifying your gut bacteria (yes, hugging your dog and walking barefoot counts!), and nourishing your body the way God designed.

This isn’t another “quick-fix” health chat—it’s a faith-fueled, science-backed guide to reclaiming peace in your body and stewarding your health with intention.

✨ You’ll walk away with:

• 3 simple things you can do today to support your gut
• A faith-based perspective on why your body is worth caring for
• Encouragement to trust the process and find freedom in your wellness journey