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In this powerful episode of Nourished Inside Out, I'm Aneta your host and I sat down with gut health expert Dr. Julia to explore how a healthy lifestyle directly impacts gut health—and why it matters more than ever. Together, we dive into the science of the gut microbiome, sharing practical, research-backed strategies to naturally improve digestion, reduce inflammation, and support overall wellness.

Dr. Julia offers expert insight into how the gut influences not just physical health, but also mental clarity, energy levels, and mood. From building a gut-friendly routine to making simple, sustainable dietary and lifestyle shifts, this episode is packed with actionable tips for anyone ready to start healing from the inside out.

Key Topics Covered:
✅ Daily habits that support a healthy gut
✅ Gut-friendly foods and common gut disruptors
✅ The gut-brain connection explained
✅ Lifestyle choices that reduce inflammation
✅ Simple steps to begin improving gut health today

Stay in Touch with Dr. Julia:

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