"Gut Feeling"

How does our gut help in our moods, thought processes and overall mental well being?

Well, in this episode, Dr. Umesh is here to exactly talk about that.

The connection between our gut health and mental health.

SAD- Stress, Anxiety and Depression, how it is correlated with our gut health.

About our gut and how we can take care of our entire health by eating the right food which is good for our bacteria.

Dr. Umesh Wadhavani is a nutritionist and mental health professional. He has done his Master's in Healthcare Management from Oxford Brooke university.

He has experience in psychotherapy using Nutrition and has been actively working in the health and wellness industry to help people manage their lifestyle conditions and mental health.

You can find him on Instagram as @dr.umesh.wadhavani.

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