Is it anxiety, or is it your heart trying to speak? In this episode, we explore how ignoring our intuition can create emotional disconnection, and how listening to your heart can lead to true clarity. You don’t need big leaps- just one honest step in the right direction.

Reflection of the Day: What’s one gut feeling you’ve been ignoring and how can you start listening to it again?

Examples:

• You feel drained around someone but keep forcing connection.
• You always say yes to plans, but come home anxious.
• You keep rushing, even though your heart is begging for rest.
• You know what you need to face but keep numbing instead.