Sometimes we might get a feeling - anxiety, worry, fear - and we’re unsure if it relates to an intuition, or if it’s just our emotions getting carried away. So how can we tell the difference between a gut feeling and a common worry?

In a sense, the worry is noise. We know that we can worry about things whether our worries are justified or not. The problem is how to get to what is below the worry.

So we can process our fears, our insecurities and anxieties, thanking them for being there, being present with them, or breathing through them. When we find ourselves in a place of peace, we can ask if there’s still a question, something a little more subtle at the bottoms of our bellies. That is how we will know.

(Read the transcript and find important links on the site: A Beautiful Thought – Gut Feelings: Episode 432)