In this raw and vulnerable episode, Sar and Jess come clean about their experiences with ignoring their gut feelings and the emotional toll it took on their lives. They share how to recognize a gut feeling, how to work up the courage to act on it and how it can lead to the ultimate journey of empowerment.

If you're dealing with anxiety, don't struggle alone. Please reach out for help. You are loved. You are valid. And you deserve to find peace.

Fraser Health Crisis Line: https://www.options.bc.ca/program/fraser-health-crisis-line

Canadian Mental Health Association crisis line: 1-800-784-2433 or 310-6789

Reduced cost counselling resources: http://willowtreecounselling.ca/wp-content/themes/willowtree/reduced-cost-counselling.pdf

--

Follow us on Instagram: @notyouraveragegirl.podcast

Follow Jess on Instagram: @jessrstafford

Follow Sarah on Instagram: @sar.mags

Find us on your favourite platform: linktr.ee/notyouraveragegirl.podcast

Intro/outro music by Benji: https://open.spotify.com/artist/0MTZMuVLlcM4wIe0om2doA?si=GLBsf1YdTMCmiaUTd1Voew