Welcome back to Gout Gourmet! In this episode, we serve up a delicious gut-friendly Buddha Bowl recipe featuring low-purine ingredients and lean proteins perfect for gout management. Plus, we dive into the latest research linking the Mediterranean diet and green tea to lower uric acid levels, along with expert tips on hydration—the secret weapon against gout flares. We also spotlight a community hydration hero and share practical pain relief strategies to help you stay flare-free. Tune in for a fun, informative, and empowering conversation to keep your joints happy and healthy.Prefer your gout recipes and news in your inbox? Subscribe to our newsletter: https://gout-gourmet.beehiiv.com/