This is the twenty-sixth episode in a series designed for absolute for those who want to focus on the basics. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!

Turn on the TV, get comfy, and play this track after you’ve watched the episode: Gut Grinder (Season One, Episode Twenty-Six).

Meditation Starts at 5:28

Mentioned in this episode: Tasha Schumann of the Consciousness Explorer’s Club (and her dope music). And some reflection inspired by one of my absolute favorite meditation tracks “Healing Through Non-Action.”

P.S. If you’re curious, here you can find out why I started this project.

Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com