New Year, new you, right? While I love a good jolt of motivation for healing, I typically hate New year resolutions. The reason being that they tend to provide a false sense of hope for all you can accomplish in a year. I truly believe in what you think becomes your reality but if you are only changing the physical attributes of how you think versus the mental, you are setting yourself up for failure, year after year. In today’s podcast, I want to share a few things. One, why winter is the worst time to push yourself harder, and secondly, how you can utilize the new year as a way to shift your mindset and give you a new lifestyle versus a temporary short term solution.

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