Are you struggling with bloating, acne, fatigue, or mysterious gut issues that just won't quit?

In this episode, Shannon chats with integrative holistic health coach Courtney Smith about the root causes of gut problems, the importance of nervous system health, and practical steps you can take to start feeling better today.

Courtney shares:

1. Her own journey from addiction and bodybuilding to gut healing and holistic wellness
2. Why birth control, steroids, and other medications can disrupt your gut microbiome
3. How stress and a dysregulated nervous system can block digestion and healing
4. Simple lifestyle and habit shifts to start supporting your gut health right now

Tune in for empowering insights on how to become your own gut health detective, prioritize self-care, and reclaim your well-being.

Connect with Courtney Smith

Instagram: @holisticcourt

Website: https://go.f2uwellnessinc.com/

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