In this episode, we’re diving into gut health - why it matters, what your symptoms might be telling you and where to actually start if your digestion feels off.

We cover:

• Why gut health is so important for overall health
• Common signs of digestive dysfunction
• What can cause gut imbalances in the first place
• The role of stomach acid and digestive enzymes
• Why heartburn doesn’t always mean “too much acid”
• What bloating, constipation, and irregular bowel movements can tell us
• The gut-brain connection and why stress can affect digestion
• Leaky gut, inflammation, and microbiome support
• How fiber can help — and when it can make symptoms worse
• Food intolerances vs. deeper digestive issues
• Common diets used for gut support, including when they may or may not be helpful
• When to consider testing, like SIBO, H. pylori, stool testing, or functional gut testing